About Own It Health
Our Mission
Meet Our Team
Our Approach
At Own It Health, our mission is to provide compassionate and evidence-based treatments to help our clients achieve their health and sleep goals and improve their well-being.
Our Approach
Meet Our Team
Our Approach
We offer a personalized approach to helping you understand what is stopping you reaching your health and sleep goals, tailoring our treatments to meet the unique needs of each client. Our methods include sleep diagnosis and support, mindfulness-based therapy, acceptance and commitment therapy and positive psychology interventions.
Meet Our Team
Meet Our Team
Meet Our Team
Our team is comprised of experienced and licensed psychologist, sleep specialist and anesthetist who are dedicated to providing the highest quality of care to our clients. Learn more about our team and their areas of expertise.
Empowering Your Health
Sleep Management
Sleep Management
Sleep Management
We offer comprehensive sleep diagnosis and treatment support. We work with you to understand the causes of your sleep difficulties and develop a treatment plan to help you get back to the sleep pattern you need.
Health Coaching
Sleep Management
Sleep Management
Our individual health coaching sessions are designed to help clients navigate a wide range of health challenges. We utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals.
Life and Executive Coaching
We work with you to help clarify your life goals, identify obstacles, and develop strategies to achieve personal and professional aspirations
Mindfulness-Based Therapy
Our mindfulness-based therapy sessions help clients develop a more mindful and compassionate relationship with themselves and others. We utilize mindfulness-based techniques to help clients reduce stress, improve emotional regulation, and cultivate greater self-awareness and acceptance.